The Daily Grind: Living with Clear Aligners and Preventing Orthodontic Relapse

Transitioning into clear aligner treatment changes several elements of your daily routine. Because the trays are completely removable, the success of the treatment rests squarely on your personal discipline.
Maintaining a seamless aligner routine requires setting up sustainable daily habits while keeping an eye on the ultimate goal: keeping your new smile straight for life.
1. Mastering the 22-Hour Compliance Rule
Because invisible braces are not bonded to your teeth like traditional metal brackets, you have the total freedom to take them out whenever you want. However, this freedom can become a major bottleneck if you lack consistency.
